The Yoga Matt

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

We specialize in cardio, strength, restoration and empowerment.We are available Monday through Sunday by appointment only.

THE CAV Fitness - Middletown, located in Louisville, KY, offers a variety of membership options tailored to meet individual fitness needs, including month-to-month and long-term contracts. Whether you're a local resident or just passing through, the facility provides drop-in options for one day or a full week, ensuring everyone can maintain their fitness routine. The studio emphasizes a supportive community, inviting potential members to schedule free consultations or tours to help them get started on their fitness journey. With a range of classes available, THE CAV creates an engaging environment for all fitness levels while fostering a commitment to health and well-being. Generated from the website