Byron M.
8/27/2017
Great fitness studio close to downtown. There are 3 training types--each with a different focus--that they rotate through. They now have a Mobility class on Saturdays that helps stretch you out....
The Training Studio
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1301 Frankfort Ave
Louisville, KY 40206
History
I founded the Training Studio on a vision to change people's lives with a comprehensive approach to fitness. Fitness cannot be achieved by just performing the type of exercise that you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. This lifestyle change can only be achieved by teaching, and utilizing proper nutrition, stretching, strength training, cardiovascular conditioning and lifestyle enhancement.
Specialties
At the Training Studio, our mission is simple - To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. We are a
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