The Chot Zone Fitness Studio

Katie Herndon Training, located in the vibrant city of Lexington, KY, is home to a dedicated professional. They hold certifications as an NSCA certified personal trainer, FRC Mobility Specialist, and PNL1 Nutrition Coach. Their expertise lies in guiding individuals towards enhancing joint mobility, building strength, and gaining insights into nutrition to achieve their desired health and fitness milestones. In this inviting space, clients receive personalized support to elevate their fitness journey. With a focus on empowering individuals, Katie Herndon Training offers a holistic approach to wellness. Through tailored programs and a wealth of knowledge, they equip clients with the tools needed to make lasting lifestyle changes, fostering a healthier and stronger community in Lexington and beyond. Generated using this place's available information

Total Transformation in Lexington, KY, focuses on holistic wellness by addressing the mind, body, and soul. Their approach emphasizes the importance of a positive mindset, sustainable lifestyle changes, and the deep connection between personal well-being and external stressors. Through various services and programs, Total Transformation aims to empower individuals on their journey to a healthier life. They advocate for making small, manageable changes rather than resorting to extreme or crash dieting, ensuring long-term success and well-being. Generated from the website