Shine Louisville
Open
727 E Jefferson St
Louisville, KY 40202
Shine Louisville, led by Maria Whitley, offers a range of movement and wellness classes designed to help individuals feel at home in their bodies. With over 20 years of experience in teaching music movement, Maria specializes in the Nia Technique and the MELT Method, providing group classes and one-on-one sessions that cater to various therapeutic needs.
The MELT Method focuses on self-care practices to reduce stress and improve daily living, while Nia combines music, mindfulness, and movement for overall physical and emotional well-being. Through gentle approaches like Moving to Heal and Nia 5Stages, participants can reconnect with their bodies and embrace holistic health.
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