TLDR: If you are weak and stiff, Briana can help. I used to be a frequent and enthusiastic yoga practitioner, until I got a chronic health condition that affects my joints. No more downward dog....
Roots of Integrity Holistic Fitness & Wellness
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Roots of Integrity Holistic Fitness & Wellness, located in Goshen, KY, offers a comprehensive approach to health and well-being. The company emphasizes the importance of integrity in fitness, focusing on holistic practices that cater to both physical and mental wellness.
Committed to fostering a balanced lifestyle, Roots of Integrity provides a variety of resources and information related to holistic fitness. They aim to empower individuals by guiding them towards healthier life choices and practices.
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Reviews
This is my first experience with Pilates and I absolutely love it! I am rehabbing from a fractured hip in late 2016--after almost 9 months on crutches (that caused 2 broken ribs to boot!),...
Those of you approaching retirement need to think about investing in your body as it can make an incredible difference in your flexibility, strength and restorative sleep due to less little...
I've been doing Pilates with Briana for the last few months and I see a HUGE difference in the way my body feels and looks! I've been struggling with back pain for many years and since I've...
Briana has been my first introduction/instructor in Pilates. She is wonderful as an instructor and person. She takes her time to learn what your needs are and where you may be experiencing...




