Jeff's Gym And Pilates

Club Pilates Highlands is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, but modernized with group practice and expanded state-of-the-art equipment, Club Pilates offers high-quality, life-changing training at a surprisingly affordable price.​

Core Fluency Pilates in Louisville, KY, is dedicated to fostering movement education for optimal health. Specializing in classical Pilates practice, the studio believes in the transformative power of Contrology, the Pilates Method of Body Conditioning. Clients embark on a personalized journey through postural assessments, private and group lessons, and customized 'homework' to enhance movement literacy and achieve skeletal alignment, muscular harmony, and proprioceptive awareness. At Core Fluency, individuals of all ages and fitness levels are guided towards true natural health in mind, body, and spirit. Through a comprehensive approach to Pilates, clients not only improve physical well-being but also cultivate a deeper understanding of their bodies. By becoming fluent in body mechanics and coordination, clients are empowered to live a vibrant and fulfilling life, free from physical limitations. Generated from the website content