Jazzercise Classes

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Griswold Self Defense, founded in 1988 in Lexington, Kentucky, is a comprehensive martial arts school offering instruction in Kiyojute Ryu Kempo, Tsung Shih Tai Chi Chuan, and God's Fist, catering to individuals of all shapes and sizes. With a focus on developing effective self-defense skills while emphasizing the use of minimum physical force necessary, their training methods are rooted in ancient martial arts, providing students with a lifetime of practice and learning. Through their diverse range of disciplines, Griswold Self Defense aims to achieve physical fitness, mastery of movement, mental awareness, and spiritual peace of mind, fostering both real self-defense capabilities and compassion. With no sparring, competition, or contracts, their classes offer a safe and supportive environment for individuals seeking to enhance their personal safety and well-being.Generated from the website