HMR

HMR is a weight loss program based in Lexington, KY, offering a structured approach to achieving sustainable weight loss through satisfying meals and protein shakes. With over 40 years of research backing its methods, HMR provides free online coaching and a supportive community to help members reach their health goals without the hassle of counting calories or points.

The program emphasizes quick weight loss while ensuring participants never feel hungry, thanks to ready-to-eat meals and a variety of food options. Members can choose from different phases of the plan, allowing for flexibility and gradual integration of other foods, all while receiving guidance from coaches to aid in long-term success.

Generated from the website