Fitness Integrated Science

Fitness Integrated Science is Kentucky's leading biomechanically-based fitness center, utilizing the science behind how the body works to enhance and improve overall well-being. With a team of top fitness professionals, including nationally acclaimed fitness expert Lauren Eirk, they offer a range of services such as Muscle Activation Techniques, Personal Training, FIS TV On-Demand, Virtual Fitness Coaching, Pilates Personal Training, and Yoga Therapy, helping individuals of all ages overcome obstacles to fitness and wellness.

At Fitness Integrated Science, their philosophy is centered around progressive strength-building programs and personalized exercise plans designed to address muscular imbalances and strengthen weaknesses. With a focus on muscle maintenance, joint stability, and active aging, their services aim to improve strength, coordination, range of motion, respiration, postural control, and overall health, providing clients with the tools to achieve their fitness goals.

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