F45

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Ivy League Strength is a fitness studio in Lexington, KY that offers hot yoga classes, Thai assisted stretching, and personalized training sessions. With a strict late cancel policy and a focus on social media engagement, Ivy League Strength aims to provide a challenging and supportive environment for both new and returning students. Through their Instagram feed, Ivy League Strength showcases their dedication to helping individuals achieve their fitness goals, while also emphasizing the importance of self-reflection and personal growth. With a strong emphasis on communication, they encourage potential clients to reach out via text or email to inquire about their services and offerings.Generated from the website