Evolation Yoga

Specialties

Yoga feels good. It's fun, and it works on you from the inside out. Here is a few of MANY reasons why to try Physical benefits: weight loss, balanced metabolism, toned, increased strength & stamina, glowing skin, flexibility, strong immune system while healing diseases and prevent injuries. Mental: Better focus & concentration, sounder sleep, increased willpower/determination, reduced anxiety/stress, improved memory, less depression. Spiritual: (optional) Feelings of peace, happiness & gratitude, greater awareness of external/internal, enhanced sense of purpose and clarity, but most importantly with a connection to you Self!