Dr Patterson's Practice

Dr. Patterson's Practice in Lexington, KY, offers a variety of classes focused on mindfulness and relaxation, including Mindfulness Based Stress Reduction and specialized sessions like A Day of Mindfulness and meditation retreats. The practice also provides resources for mindful eating, relaxation techniques, and audio files to support ongoing mindfulness practices.

In addition to mindfulness classes, the practice features Iyengar Yoga and Argentine Tango, led by experienced instructors, enhancing the holistic approach to mind-body health. Dr. Patterson emphasizes an integrative approach to health, catering to consumers, employers, and health professionals alike.

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