Ashland Personal Training

Curves is a leading women's fitness organization that has empowered women for over 30 years through its unique workout program designed to be non-intimidating and effective. Offering a 30-minute total body workout, Curves combines strength training, cardio, and stretching in a supportive small group studio setting guided by certified coaches. The diverse range of classes, including Boxing, Cardio, Body Basics, and Balance, cater to varying fitness levels and goals, ensuring that every woman can find a suitable program. With an emphasis on community and personal growth, Curves has transformed the lives of many members, promoting health and wellness in an encouraging environment. Generated from the website