Tao Academy Of Kansas City

Mindful Child Aerial Yoga is one of only a handful of aerial yoga studios in the world that incorporate mindfulness, therapeutic tools, and sensory integration strategies into their aerial yoga instruction.Our unique classes use yoga poses and strategies that science demonstrates as therapeutic to the brain and body. We also make sure our classes are filled with social emotional learning and FUN!Mindful Child Aerial Yoga helps children:1) Learn mindfulness techniques to reduce stress and teach stillness of the mind, improving focus and concentration2) Use deep breathing techniques to aid in self-regulation by calming the nervous system3) Organize movement to enhance balance, strength, motor planning and working memory.

Power Life is about making your healthy lifestyle what you want it to be. We are a place to meet friends, a place to meet goals and a place to meet yourself. Power Life is a community of individuals, where there is a spot for everyone and style of exercise that challenges everybody. At Power Life, we embrace beginners. We believe our community is something everyone should experience! We encourage you to take as many different class formats and teachers to see firsthand how Power Life can benefit your life. Check out our website for more information on how to get started today! Our dynamic classes empower all levels of practitioners to find stress reduction, increased blood circulation, detoxification and improved sleep. We have a class for each experience level and every workout interest: • Power Yoga • Restorative/Yin Yoga • Yoga Sculpt • Barre • F.I.T. (Functional Interval Training) • Warrior Werk (Rhythmic Cardio)