Shugosha Dragons

9Round is a fitness studio in Shawnee offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!

Steve Woolridge’s Krav Maga & Fitness Center in Shawnee, KS offers programs focused on self-defense, fitness conditioning, advanced fitness, private training, and firearms training. The center aims to equip individuals with the skills needed to defend themselves in real-life situations while also helping them achieve their fitness goals. The center was established in October 2001 and has garnered positive testimonials from members who have experienced physical, mental, and spiritual growth through their training. Steve Woolridge’s Krav Maga & Fitness Center is dedicated to helping individuals improve their strength, flexibility, coordination, and self-defense abilities in a supportive and engaging environment. Generated from the website content