Christie Ryan Fitness

History

I am a registered nurse and originally started out working in ICU. Wanting to help to prevent the diseases that brought people into the hospital, I started Concepts in Weight Management. Working with people individually provides them the accountability and personal attention they need to make changes in their food and exercise choices that will be long term. Whether a person wants to lose 10 pounds or 100 pounds, decrease blood pressure, blood sugar or blood lipids, making improvements in lifestyle will start them down the road to a healthier, more fulfilling life.

Specialties

I am Christie Ryan, a registered nurse and owner of a fitness company to help people reach their personal health and fitness goals! Christie Ryan Fitness has a variety of options for people who desire better health and fitness but can't get to the gym or aren't getting the results they want there. I help people who are frustrated with not seeing changes in how they look and feel and need someone to support provide accountability for them. Staying fit can be especially difficult for women over 40 who are overwhelmed with long hours at work, demanding deadlines, juggling family and home activities. They have no energy or time for themselves but still want to be healthy, lose the pounds that are creeping on and to feel good again. As an RN and a woman over 40, I know what that's like! I know how to improve health and fitness in a healthy way, a way that will last a lifetime. I develop individualized, practical nutrition options, workouts for any fitness level and time schedule, and