Back to Basics Nutrition and Fitness

History

After being in the corporate world for over 10 years I had the opportunity to pursue my career in fitness. After teaching fitness classes from boot camps to water aerobics I wanted to learn more. I was seeing people work their butts off in the gym, but they were not getting the physical results they wanted. Women were struggling to lose weight after having kids and then approaching menopause without any successful results. I continued to learn more and attended IIN (Institute of Integrative Nutrition) to understand the hormone and stress factors. I am happy to say I have successfully helped many women and men lose that stubborn fat and improve their quality of life. The challenge is different for every person which is why I created Back to Basics Nutrition and Fitness for a personalized approached to improving the health of every person. In today's fast paced world the number of stressors grow each day. Invest in your health today, you are worth it.

Specialties

Back to Basics Nutrition and Fitness helps you feel like a teenager again. Learn how to eat properly for your stage of life , and get the best results in body composition and overall health . Exercise smarter not harder to reach your goals whether it is comfortably walking up and down stairs or running a marathon. Start improving your health today.