Wo-Mom

Wo-Mom LLC, located in Council Bluffs, IA, is dedicated to empowering women throughout their journey of motherhood by focusing on core strength and confident movement. The founder, Sarah Paulson, a certified personal trainer specializing in pregnancy and postpartum fitness, aims to support women in maintaining their strength and health during and after pregnancy.

With a philosophy centered around community and motivation, Wo-Mom LLC offers individualized and small group training programs tailored to the unique challenges faced by mothers. Their mission is to help women embrace their identities beyond motherhood while equipping them with the tools needed to thrive physically and emotionally.

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