Williamsburg Recreational Center

CrossFit Philia in North Liberty, IA, offers an inclusive and dynamic fitness environment that encourages individuals of all ages and fitness levels to embark on their health journey. Utilizing a unique formula of varied functional movements, sound nutrition, and community accountability, CrossFit aims to deliver life-changing results while fostering a strong sense of camaraderie among participants. The gym is dedicated to making fitness accessible, emphasizing that newcomers do not need to be fit before joining; rather, they will become fit through guided support and tailored workouts. With over two decades of experience, CrossFit continues to hone each individual's strengths and endurance, ultimately leading to significant improvements in overall health and well-being. Generated from the website

Mireu Martial Arts USA, located in Coralville, IA, specializes in martial arts programs for all ages, with a particular emphasis on children and families. Their core focus revolves around character development, physical fitness, and self-defense, aiming to enhance each student's self-esteem and social skills through positive training techniques. The school's instructors, led by Grandmaster Matthews, offer a range of martial arts disciplines including Taekwondo, KumDo, Judo, and Aikido. Mireu Martial Arts is committed to teaching self-defense as well as personal safety awareness and anti-bullying skills, promoting a culture of unity, respect, and leadership among its students. Generated from the website