Wic - Des Moines

HistoryMeghan is an active CrossFit member in Des Moines. She has really enjoyed getting into the nutrition aspect of CrossFit over the last year and finding out what can really take an athlete to the next level. Not only does she focus on athlete nutrition, but nutrition for people of all ages and lifestyles.SpecialtiesMeghan Moorlach is a Precision Nutrition Level I Certified Nutrition Consultant. Based out of Des Moines, IA, she helps clients with sustainable weight-loss and performance nutrition. Services include: Creating a nutritional plan specific to you Establishing several baseline measurements of progress, not just weight Systematically introducing healthier eating habits at a pace that works for you Improving your body composition, health and performance Understanding what kinds of foods are best for your body type Mastering portion control without counting calories Introducing principles of workout nutrition and nutrient timing