Untie the knot

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

The Yoga College in Sioux City, IA, offers a unique approach to yoga that emphasizes precise body alignment and integrative practices based on Kriya, Raja, Iyengar, and Rama Joyti Vernon styles. With a focus on enhancing strength, flexibility, and overall well-being, the college aims to help clients achieve better bone density, improved circulation, and relief from joint pain. Founded by Connie Reynolds, a Master of Yoga Education with over 20 years of experience, The Yoga College fosters a supportive environment where individuals can connect with their bodies and minds. Clients appreciate the personalized attention and safe practices that cater to all ages and special needs, making yoga a transformative experience for everyone involved. Generated from the website