Transformed Physiques

HistorySHE has been in process for 10 years, while owner Teri Kallem experienced her own personal journey, started helping other women and got the training & certifications to officially bring the SHE Movement to life in 2018. In one year's time, SHE has influenced over 200 women create healthier habits and get results through local in home personal training as well as online fitness & nutrition communities.SpecialtiesIn-home personal training & online fitness community for women. We empower women to be the BEST version of themselves through fitness & nutrition by making simple but effective habits that lead to a lifetime of success!

Roccasecca Fitness, led by Katherine Roccasecca, offers personalized fitness solutions aimed at helping individuals build strength and endurance for a healthier lifestyle. With options for in-home and remote personal training, they provide custom workouts tailored to each client’s unique goals and fitness levels. In addition to personal training services, Roccasecca Fitness features a variety of informative articles on fitness topics and local wellness opportunities, such as yoga in the park events. Through a comprehensive approach that includes assessments and tailored training plans, they guide clients toward achieving their health and fitness aspirations. Generated from the website

SpecialtiesWe brough it to Ankeny! P90X has been brought to group format! These revolutionary P90X Ankeny Fitness Classes offer the P90X program in a group setting so you don't get bored! There are modifications for many levels of fitness. Workouts will consist of Resistance and Cardio Training, Core and Stabilizer and Mobility Work.