The Well Yoga

Challenge to Change Inc. offers a proactive approach to preventive wellness through a variety of seamless programming that includes mindfulness and yoga for all ages—from preschoolers to adults. Their robust offerings encompass classes, workshops, and training courses aimed at enhancing social-emotional well-being and workplace wellness. With options for live and digital formats, Challenge to Change tailors its programs to meet the needs of schools, healthcare facilities, and corporate environments. Their comprehensive curriculum includes resources designed to cultivate a mindful culture and support trauma-informed practices. Generated from the website

One Sound Meditation Studio, located in Dubuque, IA, is dedicated to helping individuals heal and grow through the transformative power of sound. Specializing in sound meditation practices, the studio employs various instruments, including singing bowls and gongs, to promote relaxation and alleviate tension in the mind and body. Rooted in ancient healing traditions, One Sound Meditation Studio offers sessions designed to rebalance and harmonize the body's vibrations. With a mission to empower participants to find their unique light and share it with the world, the studio fosters a safe and welcoming environment for all who seek personal growth through sound therapy. Generated from the website