Soundness with Sayde Yoga

Soundness with Sayde Yoga, located in Cedar Rapids, IA, offers a holistic approach to yoga therapy for individuals of all ages and abilities. With over 20 years of teaching experience and a Master's degree in Yoga Therapy, Sayde provides tailored group and private sessions aimed at enhancing physical, mental, and emotional well-being.

In addition to general yoga classes, Soundness with Sayde specializes in prenatal yoga, chair yoga, and classes for children, creating accessible opportunities for everyone to engage with the practice. Unique offerings such as Yoga with the Alpacas and Baby and Me Yoga further enrich the experience, fostering connection within the community while promoting overall health and mindfulness.

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