Sophie B.
11/24/2024
Roots prenatal yoga is the best, what an asset for Des Moines! I went in person throughout my first pregnancy and it helped me prepare for a wonderful birth. Sandy is a great teacher, and knows so...
Roots Prenatal Yoga
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(6)
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1131 42nd St
Des Moines, IA 50311
She Moves Me is a dedicated space in Des Moines, IA, focused on women's movement, energy, and wisdom, offering a variety of online and in-person classes tailored for prenatal and postnatal wellness. Their signature Roots Prenatal Yoga class is uniquely designed to support the changing needs of pregnant women, fostering confidence and connection in a calming environment.
Each class emphasizes centering, community, and specialized movement to alleviate common pregnancy discomforts while empowering women with knowledge about their pregnancy journey. With a focus on safe yoga poses, breathwork, and relaxation techniques, She Moves Me creates a nurturing atmosphere for expectant mothers to prepare for labor, birth, and motherhood.
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Reviews
5.06 reviews
Sarah G.
8/30/2017
I absolutely love Roots prenatal yoga! I was looking for something to stay active and work on flexibility during my pregnancy and that is exactly what I found. Sandy, the owner, does an amazing...
Nicole N.
1/11/2017
Roots Prenatal Yoga studio has been and continues to be a wonderful and essential part of my pregnancy! I have been attending classes regularly since the end of my first trimester and after having...
Annick S.
9/17/2014
I really looked forward to taking prenatal yoga class every week throughout my pregnancy. It was so nice to spend time with other women who were also pregnant to get support and advice and it was...
Sarah S.
11/4/2014
I found Roots Prenatal yoga to be incredibly beneficial during my pregnancy. The yoga poses helped me keep strength and flexibility throughout my pregnancy. I also enjoyed the discussions at the...
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