Kosama - Sioux City South

Curves is a women's fitness club dedicated to empowering women through a unique and proven 30-minute total body workout that combines strength training, cardio, and stretching in a welcoming group setting. With specialized classes such as Boxing, Cardio, Body Basics, and Balance, Curves offers tailored fitness programs designed to meet varying fitness levels and promote overall wellness. Guided by experienced coaches, members engage in a Workout of the Week that enhances core strength, balance, agility, and coordination while fostering a supportive community. Curves also provides the MyCurves On Demand program, enabling women to access their workouts at home or on the go, helping them achieve their health and fitness goals wherever they are. Generated from the website

CrossFit in Sergeant Bluff, IA, offers a dynamic fitness experience that combines varied functional movements with a strong emphasis on community support and accountability. With over 20 years of proven results, CrossFit caters to individuals of all ages and fitness levels, helping them achieve their health and fitness goals through tailored workouts and sound nutrition guidance. Newcomers to CrossFit can expect a welcoming environment where workouts are scaled to ensure safety and progress, regardless of their starting fitness level. The program fosters a sense of belonging, encouraging participants to challenge themselves while building mental toughness and resilience through shared experiences. Generated from the website