Jeff Wells LMFT Cadc
Jeff Wells LMFT CADC is a private practice based in Grinnell, Iowa, specializing in individual therapy for adults. With over 27 years of experience, Jeff employs a practical, here-and-now focused approach that emphasizes resilience and joy through techniques such as Cognitive Behavioral Therapy, mindfulness, and assertive communication.
The practice aims to help clients gain insight into their thoughts and emotions, reducing unnecessary suffering and enhancing their capacity for peace and happiness. Jeff emphasizes the importance of living in the present and developing healthy boundaries to foster emotional well-being and improve relationships.
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