Farrell's Extreme Bodyshaping

With over 30 Years in business Ames Racquet & Fitnes is the most experienced, professional, and welcoming fitness center in the Ames area. Services and offerings include: TVs on all cardio equipment, 80+ free Group Fitness classes weekly, Certified Personal Trainers, child care, indoor pool and tennis courts, saunas and steam rooms, 24/7 access and much more! 1 Membership .... 3 Locations.... 0 Excuses! Stop by today and let us help you meet your fitness goals!

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Mid Iowa Gymnastics, located in Grimes, IA, offers a welcoming environment for children aged 2 and up to learn gymnastics and tumbling. With a focus on skill development, social interaction, and fun, the facility provides classes that cater to varying experience levels, including preschool, beginner, intermediate, and competitive teams. The gym emphasizes a caring and safe atmosphere, ensuring that children not only enhance their gymnastics abilities but also feel successful and confident. In addition to regular classes, Mid Iowa Gymnastics hosts birthday parties, clinics, and camps, fostering a sense of community among young gymnasts in the Northwest suburbs of Des Moines. Generated from the website