CrossFit Des Moines - Urbandale

HistorySince 2010 Julia Seaton has been creating fun, unique exercise programs designed for maximum effectiveness!SpecialtiesGet ready for unique, fun-filled exercise classes designed to give you a total mind, body and spirit workout! Our one-of-a-kind classes offer something new every day while always focusing on the basics, like balancing cardio, strength/resistance, and nutrition. We would love to be part of your fitness journey - Small group personal training open to all fitness levels.

CrossFit in Grimes, IA, offers a dynamic fitness experience designed for individuals of all ages and fitness levels. With a focus on constantly varied functional movements, sound nutrition, and community accountability, participants can expect life-changing results that enhance their overall health and well-being. The gym emphasizes a supportive environment where members can progress at their own pace, regardless of their starting fitness level. Through tailored workouts and a strong sense of community, CrossFit fosters mental toughness and grit, helping individuals achieve their personal fitness goals. Generated from the website