Cairn Yoga & Wellness

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Illuminate Yoga + Natural Solutions, led by Lynn Marie Hemera, offers a diverse array of wellness services in Des Moines, IA, focusing on holistic yoga practices, private coaching, and nature-based activities like hike yoga. With an approach centered on individual needs, each session is designed to reduce stress, enhance wellbeing, and inspire personal growth through mindfulness and creative engagement. The company supports both beginners and experienced practitioners, creating a non-competitive and nurturing environment for exploration and development of yoga techniques, breathwork, and self-care practices. Clients have shared transformative experiences through retreats, group classes, and personalized coaching, all emphasizing attention to personal health and growth within a connected community. Generated from the website