Yamafit

Fitness Forum Sports & Wellness, also known as FFSW, is a health studio that provides individualized wellness plan preparation services, as well as a medically supervised fitness program. It is a member of the Medical Fitness Association. The health studio partners with the Healthways SilverSneakers Fitness Program, which focuses on information about the use of exercise equipment and weight training, as well as sessions for group exercise and aquatic aerobics classes. It also assists individuals for adopting healthy lifestyle and eliminating self-destructive behaviors. Fitness Forum Sports & Wellness offers personal consultation services to meet the mental and spiritual fitness needs of individuals of all ages. It provides lessons for hip-hop, jazz and ballroom dances. Additionally, the health studio offers its facilities on a rental basis for corporate luncheons, business meetings, birthday parties and proms. Fitness Forum Sports & Wellness features a rock climbing wall, walking tracks, lap and warm water therapy pools, and racquetball and basketball courts.