Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add this to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of...
Halo Hot Yoga
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Halo Hot Yoga at Sorg Sport and Wellness in New Albany, IN offers a serene environment for yoga enthusiasts of all levels. Their Hot 26 and Yoga Flow classes set the tone with silence, soft lights, and intentional breathing to enhance the mind-body connection.
Aside from yoga, the facility also provides group fitness workout classes suitable for any fitness level, with modifications available to help improve endurance over time. For athletes seeking to enhance their performance, Halo Hot Yoga offers sport-specific training to help build strength and endurance.
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I never in a million years thought I'd ever give hot yoga a try. When I first heard of it I thought to myself, who in their right mind would intentionally go into a hot, humid room and THEN do a...




