BCTfit

BCT Fitness, founded by competitive powerlifter Jim Sheffield, specializes in Band Centric Training (BCT), a unique fitness methodology designed to enhance strength and reduce the risk of injuries. With years of experience in strength training and collaboration with athletes across various disciplines, BCT aims to transform bodies and elevate lives through innovative training techniques.

The BCT approach combines isotonic and isometric exercises, maximizing muscle engagement while minimizing joint stress. Members benefit from personalized training plans, a comprehensive video library, and the revolutionary Bench Demon 8 equipment, all crafted to ensure effective results in shorter workout sessions.

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