Athletic Performance F

She Fit in Dyer is a boutique fitness studio located in Chicago's Hyde Park neighborhood, known for its S3 Studios offering group training and spin classes. With a focus on providing top-notch fitness experiences, She Fit in Dyer has garnered positive reviews for its S3 Studio classes and welcoming atmosphere. Whether you're looking to break a sweat in a high-energy spin class or join a supportive group training session, She Fit in Dyer's S3 Studios has something for everyone seeking a dynamic fitness community in the heart of Chicago. Experience the difference at She Fit in Dyer and elevate your fitness journey with their specialized S3 Studio offerings. Generated from their website's infomationGenerated from their website's infomation

HistoryEach client will go through the Right Fit Assessment, which includes a body composition analysis, and a posture core movement screen to measure strength, mobility, and stability. Goals are set to determine the appropriate personal training or group program option to reach those goals safely and effectively. Right Fitter's are re-evaluated every twelve weeks, to ensure the effectiveness of the prescribed training program.SpecialtiesWhether you want to improve your cardiovascular performance, lose weight, get stronger, or all of the above, Right Fit has a Group Fitness program for you. Our college educated trainers design each session to maximize every minute of your workout. Group Fitness environments are ideal for people who occasionally dread going to the gym, wish they had a process to follow that actually leads to results, prefer to train with a supportive and like minded community, or those who want more variety in their workouts. If this sounds like you, we encourage you to try a complimentary session and see for yourself.