A Heart to Hear

HistoryACC, Associate Certified Coach with the International Coaching Federation Wellness CoachSpecialtiesThe concept of total wellness recognizes that our every thought, word and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. What I do is help you improve lifestyle behavior, navigate change and bridge the gap between where you are now and where you would like to be by providing powerful coaching and the tools to get you there. Together we will recognize your dreams, create a vision, develop a plan, list your challenges and brainstorm strategies, discover what motivates you, move into action, mount lasting change while celebrating your success along the way.

HistoryLicensed in 2021.SpecialtiesI specialize in gathering information from my client and creating a tailored plan to help them on their journey after a traumatic experience. When a business isn't doing well or is brand new, they create a business plan. Why not the same for our mental health, called a Mental Plan? Let's sit down and create a mental plan for the week. I love talking to clients about their experiences, emotions, and thoughts.~Let's Do The Work!