9Round Fitness

9Round Fitness is a revolutionary gym concept designed for busy individuals seeking effective workouts without the constraints of scheduled class times. Their unique circuit training approach combines strength training, cardio, and kickboxing-style exercises, allowing members to burn an average of 300-500 calories in just 30 minutes.

Founded by champion Shannon "The Cannon" Hudson and his wife Heather, 9Round Fitness aims to empower members of all fitness levels to achieve their health goals in a supportive environment. With personalized training and a focus on heart-rate training, 9Round redefines traditional fitness, making it accessible and engaging for everyone.

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