Vitalize with Liz

Personal Training By Conor Klump is a fitness studio based in Oak Park, IL, specializing in personalized training programs for individuals of all fitness levels. With a focus on tailored workouts and individualized attention, clients can expect a supportive and motivating environment to help them reach their fitness goals. Generated from their business information

HistoryAndra Shrader has been involved in competitive sports since the age of 8. After working in a variety of fitness settings, she was introduced to the bootcamp style of training and was immediately a believer. She discovered that this type of training is a fun, challenging way to integrate all aspects of fitness. Andra has many years of bootcamp experience. Most recently, she ran and managed Chicago Bootcamp in Oak Park. Previously, she was head coach in San Francisco for Bay Area Bootcamp.One of Andra's main goals is to empower women and men through physical fitness and healthy lifestyle habits. Andra is an avid runner, hiker and continues to play in various softball leagues. She is ACE certified and CPR certified with the American Red Cross.SpecialtiesSynergy provides bootcamp workouts in a variety of outdoor locations in Chicago and the western suburbs. Synergy's workouts are designed to challenge at a variety of fitness levels and all ages are welcome. Perfect for people looking for a competitive, yet supportive environment and an opportunity to try a new kind of workout. Synergy prides itself in never giving you the same workout twice! Whether you are a novice exerciser, an amateur athlete looking for a way to cross train, or a regular gym-goer, Synergy bootcamps can help you reach your goals. Check out our testimonials on YouTube. Please see our website and call Andra for more information.