Vitality Fitness Studio

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535 Edwardsville Rd
Troy, IL 62294
+1 (618) 409-1738
http://www.vitality-fitness-studio.com

Vitality Fitness Studio, situated in Troy, IL, is a wellness destination offering personalized coaching services by Jennie, a certified personal trainer and nutritionist. Specializing in corrective exercise, fitness nutrition, and weight loss, Jennie also holds credentials as an RRCA Run Coach, Stretch and Flexibility Coach, and Functional Movement Provider.

The studio's client programs prioritize mobility, balance, flexibility, stability, strength, cardio conditioning, speed, and agility. Each client undergoes a comprehensive one-on-one assessment to tailor the fitness regime to their individual fitness level and needs. Static and dynamic assessments are integrated into every program to address imbalances and enhance energy efficiency.

Jennie's expertise extends to nutrition guidance, emphasizing the significance of a balanced diet in achieving fitness goals. Clients benefit from nutritional advice that aligns with their activities, metabolism, and lifestyle, facilitating holistic health improvements and sustainable fitness results at Vitality Fitness Studio.

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United States›Illinois›Troy›Vitality Fitness Studio