UFC Gym

9Round Fitness offers a time-efficient, high-intensity workout experience designed for busy individuals looking to achieve full-body results in just 30 minutes. With no set class times, members can engage in circuit training that combines strength training, cardio, and kickboxing-style exercises, guided by trainers to keep motivation high and heart rates elevated. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round emphasizes flexible fitness accessible to all levels. The program not only focuses on effective workouts but also fosters a supportive community where members can share their success stories and inspire one another on their fitness journeys. Generated from the website