Training Room the Columbia Ofc

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880 Columbia Centre

Columbia, IL 62236

+1 (618) 281-9699

https://www.asapt.org

Training Room in Columbia, IL offers a variety of fitness classes and personal training sessions for individuals looking to improve their physical health and well-being.

With a focus on creating a supportive and motivating environment, Training Room helps clients reach their fitness goals through tailored workout programs and expert guidance from experienced trainers.

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Fit Body Boot Camp

Our workout classes at Columbia Fit Body Boot Camp are designed to challenge your body and deliver exceptional results every single time. In just 30 minutes, you will experience a full-body workout that is specially designed to target fat loss. No longer will you need to spend countless hours in the gym to achieve your goals. Our fitness classes are all about maximizing your time and effort, giving you the opportunity to see significant results.

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Bare Hands CrossFit

Bare Hands CrossFit in Columbia, IL, is dedicated to transforming individuals through a community-driven approach to fitness that combines varied functional movements with sound nutrition and accountability. With over 20 years of experience, CrossFit empowers people of all ages and fitness levels to achieve life-changing results. The gym emphasizes inclusivity, encouraging newcomers regardless of their current fitness level, and offers tailored workouts to meet individual progress safely. Members benefit from a supportive environment that fosters mental toughness and a sense of belonging, ensuring that every member feels motivated to hit their personal fitness goals. Generated from the website