Mitch K.
5/28/2019
Background: I had been struggling with lower back pain for about twenty years. I started to develop pain associated with Sciatica about two years ago. It got to the point where it would take me...
Total Training Company
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213 W Institute Pl Ste 402
Chicago, IL 60610
The Total Training Company, located in Chicago, IL, is a boutique training facility owned by Rx Full Body Certified Master Level Muscle Activation Techniques Specialists Mark and Shauna Stiglich. As the first Rx Full Body Certified Specialists in Chicago, they focus on restoring, enhancing, and maintaining optimal muscle function for various activities, from daily life to sports.
Specializing in Muscle Activation Techniques (MAT), the company addresses the efficiency of the neuromuscular system to improve overall health and wellness. By incorporating MAT into training programs, they ensure that muscles are effectively activated, leading to better performance and reduced injury risk.
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Reviews
5.04 reviewsChad N.
8/5/2021
I have been going to see Mark for years, he is the first to really ever fix my back problems. The holistic and diagnostic approach of the RX method really works for me
Ana M.
11/3/2014
BACKGROUND (things I tried in the past): Somehow I injured myself and now have had persistent pain in my left shoulder for the past several years. Maybe it was a crazy yoga move and/or carrying my...
Henrietta W.
6/29/2015
I began using Mark many years ago, before he established his classy, comfortable boutique training facility. He was excellent then as a personal trainer; he is super now, as a Muscle Activation...
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