Tiger Tai CHI

Tiger Tai Chi is a wellness center in Rockford, IL that offers classes in the ancient martial art of Tai Chi. Students can learn and practice Tai Chi for physical and mental well-being in a welcoming and supportive environment.

With experienced instructors, Tiger Tai Chi provides a space for individuals to improve their balance, flexibility, and overall health through the practice of Tai Chi. The center aims to promote mindfulness and relaxation through the gentle movements of this traditional Chinese martial art.

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