The Total Training Co

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1355 N Sandburg Ter Apt 1105D
Chicago, IL 60610
+1 (312) 203-7599
https://thetotaltrainingco.com

The Total Training Company, located in Chicago, IL, is a boutique training facility owned by Rx Full Body Certified Master Level Muscle Activation Techniques Specialists Mark and Shauna Stiglich. As the first Rx Full Body Certified Specialists in the city, they focus on restoring, enhancing, and maintaining optimal muscle function to promote overall health and wellness.

Specializing in Muscle Activation Techniques (MAT), the company addresses the efficiency of the neuromuscular system, which can be compromised due to stress, trauma, or overuse. Their innovative approach includes MATRx, a comprehensive process designed to improve muscle contractile abilities and ensure effective training, ultimately reducing the risk of injury and enhancing physical performance.

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