The Rock Fitness Center

Southside Gym is a fitness facility in Altamont, IL that offers a range of exercise equipment and amenities for members to use at their convenience. With a focus on promoting health and wellness, Southside Gym provides a welcoming environment for individuals looking to improve their physical fitness and overall well-being. Generated from their business information

Siemerworks in Effingham, IL, offers tailored CrossFit training programs designed for individuals of all fitness levels. With a focus on functional movement and a constantly varied workout regimen, they aim to improve strength, endurance, and overall fitness through high-intensity training. The facility provides options for group boot camp sessions and private one-on-one training, ensuring that all workouts are modified to suit the individual's abilities and goals. Participants can expect a supportive community environment where competition is friendly and fun, encouraging everyone to challenge themselves and achieve personal bests. Generated from the website

CrossFit Effingham is a community-driven fitness center located in Effingham, IL, offering a variety of programs tailored to individuals of all fitness levels. Their evidence-based fitness regimen focuses on constantly varied functional movements performed at a relative high intensity, improving strength, endurance, agility, and more. With a commitment to personalized training and a fun, competitive atmosphere, CrossFit Effingham is dedicated to helping individuals achieve their fitness goals. From private training sessions to bootcamp series and CrossFit fundamentals, CrossFit Effingham provides a comprehensive approach to fitness that is adaptable to each individual's abilities and strengths. With a focus on natural movements and a constantly changing workout schedule, participants can expect a challenging and effective fitness experience that promotes strength, speed, and overall well-being.Generated from the website