The Lab

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(103)

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1154 W Grand Ave
Chicago, IL 60642

The Lab in Chicago, IL, is a multi-faceted yoga studio offering dynamic all levels classes, life-changing teacher trainings, sound baths, and specialty events. Rooted in Chicago’s River West neighborhood, this studio boasts over 100 years of combined teaching experience among its staff, ensuring high-quality instruction that uplifts the mind, body, and soul with each practice.

Whether you are a newcomer to yoga or a seasoned practitioner, The Lab provides a diverse range of classes, workshops, teacher trainings, and private events to cater to your unique journey. The community at The Lab serves as a sanctuary where individuals can explore endless possibilities on and off the mat, fostering a supportive environment for personal growth and transformation.

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Reviews

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4.5103 reviews
Photo of Suzanne F.
Suzanne F.
8/20/2025

Lovely studio and space. Chris, the owner, gave a fabulous class! I love his variety and sequencing. He included deep stretches, mobility exercises and opportunities to incorporate more advanced...

Photo of Marissa M.
Marissa M.
12/12/2024

I tried out The Lab with ClassPass and had an hour-long All Levels class with Carrie (apologize if wrong spelling!). She was fantastic. There were plenty of modifications for us along the way, and...

Photo of Nisha C.
Nisha C.
4/21/2024

I took a class here with Wade as the instructor and it was amazing! He is one of the best instructors I have ever had and if you're able to schedule a class with him, I would highly recommend it....

Photo of Siobhan D.
Siobhan D.
4/5/2022

The Lab Yoga on Racine in Chicago hosted an amazing Ecstatic Dance event on Saturday and it went beautifully. The space is gorgeous, clean, spacious, and has so many amenities for a yoga studio,...

Ashley L.
12/8/2024

If you are looking for an inclusive yoga studio with teachers who care about their students, this is the place. I had a major health setback in 2021 and multiple surgeries and while I had done...

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