The 30K Program

HistoryCoaching - Originally I went into therapy and coaching to teach people how to communicate and listen effectively. These skills are predominately an observed behavior not a learned one. Most of us were never truly taught how vital these skills are and how lacking in them will effect our daily lives. Every interaction we have includes: speaking, listening and nonverbal communication. In completing my Master's at DePaul University, I began to shift my focus to this empowerment coaching. I believe that my calling is helping people, couples, families, organizations find their true authentic self/brand. Yoga - My style as an instructor is intentionally organic. My sessions are very similar to how I live my life, i.e. authentically, holistically and with intention. I believe that it is not only important to be aware of your own capacity but of the capacity of the world. We will work together focusing on your intent for coming to me while allowing our hearts and minds to remain open.SpecialtiesMy areas of specialization for coaching: *Identity Development *Personal Development *Career Coaching *Fun and Enjoyment *Intimate and Social Relationships *Spiritual Awareness Coaching My yoga specialties include: * Alignment * Connecting movement with the breath * Transitions * Finding silence * Restorative * Setting intent * Bringing things full circle