Tai Chi 4 Balance

Tai Chi 4 Balance, located in Joliet, IL, offers live and online classes taught by experienced instructor Sifu Jeff Lindstrom, who has been practicing Tai Chi for 30 years. With a focus on meditation, arm swinging, and the development of the Dan Tian Kua, these classes provide a great demonstration of yielding and redirection of force, promoting balance and well-being.

Through live classes held at their center in Joliet and online classes on Zoom, Tai Chi 4 Balance offers a variety of options for students to experience the benefits of Tai Chi. With a monthly membership or single class options available, participants can engage in slow movements from Tai Chi and Yiquan, as well as meditation and Qigong practices, all aimed at enhancing awareness and promoting a sense of connectivity and flow.

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