Studio Flex

Dragonfly Fitness located in the heart of Chicago IL is a vibrant fitness museum that combines health education with a welcoming atmosphere. Visitors can explore interactive exhibits showcasing the history of fitness wellness practices and the evolution of exercise equipment. With a focus on community engagement Dragonfly Fitness offers workshops and classes designed to inspire and motivate individuals of all fitness levels. Generated from this place's information

Sam Hagen Gymnasium, located in the heart of Chicago, IL, is a modern fitness facility designed to cater to all workout enthusiasts. With state-of-the-art equipment, spacious workout areas, and a variety of classes, it provides an inviting atmosphere for both beginners and seasoned athletes. The gym also features experienced trainers and personalized programs to help members achieve their fitness goals. Generated from this place's information

HistoryAs a personal trainer I continually try to creatively challenge each of my clients everyday through personalized fitness programs. Focusing on small attainable goals had been proven to help clients stay motivated, accountable and excited about their fitness goals and personal training. I love what I do and try to exude that and in each session so my client will enjoy what they are doing. Working out and continually striving for new and great fitness goals takes a lot of work and dedication but each of my clients, with dedication, commitment and consistency can reach their ultimate goals!SpecialtiesWeight Loss/Body Fat Reduction, Perinatal Fitness, TRX Training, Boot Camps, Power Plate Training, Stabilization/Balance Training, Core Strengthening, Agility & Endurance Training, Personalized Program Design, Continuing Motivation & Fitness Life Coaching. - Private/Semi-Private Personal Training, Small Group Training & Group Exercise