Stretch and Strides

Intense Personal Training is a fitness center in Lake Bluff, IL that offers personalized workout programs for individuals seeking to improve their physical health and wellness. With a focus on tailored exercise routines and expert guidance, clients can expect a challenging yet rewarding fitness experience. The facility provides a supportive environment for individuals of all fitness levels to achieve their goals, whether it be weight loss, muscle gain, or overall strength improvement. Through a combination of one-on-one training sessions and group classes, Intense Personal Training aims to help clients reach their full potential in a motivating setting. Generated from their business information

Focused Results Personal Training, located in Lake Bluff, IL, offers a comprehensive approach to health and wellness by integrating physical fitness, nutrition coaching, and mindful choices. Their certified personal trainers create individualized programs that emphasize functional strength training, helping clients achieve their specific goals while improving their overall quality of life. In addition to personal training, Focused Results provides advanced mobility and sports-specific programs designed to enhance performance and prevent injuries. Their online coaching option ensures clients receive ongoing support and accountability, making it easier to stay on track with personalized training plans, regardless of location. Generated from the website

Specializing in virtual training and water weight training, the studio also offers pilates, cycling, racing training, ski training, weight loss, and more.