Sara R.
8/9/2021
Stéphanie was my doula for the birth of my daughter 2 years ago and I don't know what we would have done without her! It was a very long delivery that had several scary moments and she guided us...
Stephanie Bour
(4)
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Chicago, IL 60647
Stephanie Bour is a certified yoga instructor based in Chicago, IL, offering a variety of yoga classes and workshops. With over 10 years of experience and extensive training, Stephanie is passionate about sharing the transformative benefits of yoga and meditation, helping her students find balance, reduce stress, and tap into their inner creativity.
Stephanie specializes in Vinyasa and Integral yoga, as well as Yoga Nidra, a powerful technique of guided relaxation. She also offers prenatal and postnatal yoga classes, tailored to support women during pregnancy and after childbirth. Stephanie's classes provide a safe and nurturing space for students to explore their practice, improve physical and mental well-being, and connect with like-minded individuals.
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Reviews
5.04 reviews
Anna S.
11/12/2022
Working with Stephanie was one of the best decisions I made during my pregnancy. I took her prenatal class weekly, as well as her hypnobirthing course to help prepare me for labor and delivery. I...
Sara B.
2/1/2022
Working with Steph was one of the biggest factors that led to my confidence, strength, and trust in my body and my partners support during pregnancy and labor. I was able to have the birth I...
Erin B.
4/3/2020
I took Steph's regular prenatal yoga classes as well as her Empower Your Pregnancy workshop throughout my pregnancy. Steph is upbeat, motivational, kind, and always personalizes her classes to...
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